BABY KALE MIX SALAD vs ORGANIC GREENS & ONION
Nutrition comparison per 100 g serving
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BABY KALE MIX SALAD wins in 13 out of 17 nutrient categories
BABY KALE MIX SALAD: 13
vs
ORGANIC GREENS & ONION: 2
(2 ties)
Overview
| Nutrient | BABY KALE MIX SALAD | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE MIX SALAD | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.3 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 760.3 UG | 0 UG |
Minerals
| Mineral | BABY KALE MIX SALAD | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 113 MG | 88 MG |