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Know what is on your plate.

Glencourt, FRESH HERB SALAD, FRESH HERB

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

28 Calories
2.1g Protein
3.5g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 35%
Carbs 3.5g 59%
Fat 0.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.3mg 13%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.4 MG 36%
Vitamin K (phylloquinone) 233.1 UG 194%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 387 MG 8%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).
  • Rich source of Vitamin K (phylloquinone) (194% of Daily Value per 100g).

About FRESH HERB SALAD, FRESH HERB

A mix of leafy greens including green leaf, mizuna, tango, oak leaf, chard, baby spinach, arugula, frisee, red leaf, lolla rosa, radicchio, baby butter lettuce, kale, cilantro, parsley and dill, all organic. A 142 gram serving is light at 28 calories, 2.11 grams protein, 0.35 grams fat, 3.52 grams carbs and 2.10 grams fiber.

Ingredients

GREEN LEAF*, MIZUNA*, TANGO*, OAK LEAF*, CHARD*, BABY SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*, CILANTRO*, PARSLEY*, DILL*.

Dietary Information

FRESH HERB SALAD, FRESH HERB is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH HERB SALAD, FRESH HERB include Vitamin K (phylloquinone) (194% DV) , and Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, FRESH HERB SALAD, FRESH HERB gets 30% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, FRESH HERB SALAD, FRESH HERB

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