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FRESH HERB SALAD, FRESH HERB

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
28 Calories
2.1g Protein
3.5g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.3mg 13%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 35%
Carbs 3.5g 59%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.4 MG 36%
Vitamin K (phylloquinone) 233.1 UG 194%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 387 MG 8%
Sodium, Na 67 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
LEMONS 28 0g 8.9g 0g ORGANIC ROMAINE HEART LEAVES 12 1.2g 2.4g 0g GINGER STIR FRY VEGETABLE BLEND 41 1.2g 8.2g 0g CLASSIC FAJITA VEGETABLE BLEND 35 1.2g 7.1g 0g SPICY FAJITA 47 1.2g 9.4g 0g ASPARAGUS STIR FRY VEGETABLE BLEND 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (36% DV).
  • Rich source of Vitamin K (phylloquinone) (194% of Daily Value per 100g).

About FRESH HERB SALAD, FRESH HERB

FRESH HERB SALAD, FRESH HERB is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN LEAF*, MIZUNA*, TANGO*, OAK LEAF*, CHARD*, BABY SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*, CILANTRO*, PARSLEY*, DILL*.

Dietary Information

FRESH HERB SALAD, FRESH HERB is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH HERB SALAD, FRESH HERB include Vitamin K (phylloquinone) (194% DV) , and Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, FRESH HERB SALAD, FRESH HERB gets 30% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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