FRESH HERB SALAD vs CELERY HEARTS
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 7 out of 13 nutrient categories
FRESH HERB SALAD: 7
vs
CELERY HEARTS: 5
(1 ties)
Overview
| Nutrient | FRESH HERB SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HERB SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 233.1 UG | 0 UG |
Minerals
| Mineral | FRESH HERB SALAD | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 387 MG | 264 MG | |
| Sodium, Na | 67 MG | 82 MG |