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Meijer, FRESH GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About FRESH GROUND BEEF
Meijer Fresh Ground Beef is a single-ingredient fresh ground beef product sold under the Meijer private label at Meijer supercenter stores throughout the Midwest United States. Ground beef is one of the most widely consumed beef products in American households, used in burgers, meatballs, meat sauces, tacos, meatloaf, and countless other preparations.
The sole ingredient is ground beef. No fillers, binders, flavor enhancers, salt, or additives are listed. The fat content of 19.6g per 100g places this ground beef in the approximately 80/20 (lean/fat) category — sometimes called "regular" ground beef, which is the standard fat percentage for flavorful burgers and meat sauces. Leaner options (85/15 or 93/7) would show lower fat values.
Per 100g: 250 calories, 17g protein, 0g carbohydrates, 19.6g fat, 0g fiber. The protein content of 17g per 100g is consistent with ground beef at this fat level. Ground beef is a complete protein source containing all essential amino acids and is naturally rich in B12, zinc, iron, and selenium. The 112g serving (approximately 4 ounces) provides about 280 calories.
This product contains beef only. No major allergens are listed. Not suitable for vegetarians or vegans. Contains red meat. Cooking ground beef to a minimum internal temperature of 160°F (71°C) is required by USDA food safety guidelines for ground beef, as the grinding process distributes any surface bacteria throughout the product.
Ingredients
GROUND BEEF.
Dietary Information
FRESH GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, FRESH GROUND BEEF gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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