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Kroger, BONELESS PORK LOIN CHOPS

Other Meats The Kroger Co. Branded
152 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 49 MG 2%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About BONELESS PORK LOIN CHOPS

Private Selection Boneless Pork Loin Chops are a fresh pork product sold under the Private Selection premium private-label brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. Private Selection represents Kroger's upscale private-label tier, suggesting a higher quality or more selective sourcing standard for this pork cut compared to the standard Kroger-label equivalent.

The single ingredient is pork, with no added solutions, brines, phosphates, or flavorings. This minimal-ingredient formulation is consistent with a premium fresh meat positioning, where the natural flavor and quality of the pork itself is the primary value proposition. Boneless center pork loin chops are cut from the center section of the pork loin primal, offering uniform thickness and a relatively lean profile suitable for pan-searing, grilling, roasting, or slow cooking.

Per 100 grams, Private Selection Boneless Pork Loin Chops provide 152 calories — slightly higher than the standard Kroger-label pork loin chops at 143 calories — with 20.54 grams of protein, no carbohydrates, and 7.14 grams of fat. The difference in calorie and fat values compared to the standard Kroger-label entry may reflect different trim levels or fat cap thickness selected for the premium tier. No fiber is present. The product is free of all common allergens beyond pork itself. Suitable for gluten-free, dairy-free, low-carbohydrate, and ketogenic diets. Not suitable for vegetarian, vegan, or halal diets.

Ingredients

PORK.

Dietary Information

BONELESS PORK LOIN CHOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, BONELESS PORK LOIN CHOPS gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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