BONELESS PORK LOIN CHOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About BONELESS PORK LOIN CHOPS
BONELESS PORK LOIN CHOPS is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.
Ingredients
PORK.
Dietary Information
BONELESS PORK LOIN CHOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, BONELESS PORK LOIN CHOPS gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BONELESS PORK LOIN CHOPS
See how BONELESS PORK LOIN CHOPS compares to other foods in terms of nutrition:
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- BONELESS PORK LOIN CHOPS vs 85% LEAN / 15% FAT GRASS FED GROUND BEEF
More in Other Meats
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