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Goodman Food Products, VEGGIE PATTY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 94 MG | 8% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About VEGGIE PATTY
Don Lee Farms builds this veggie patty around a mix of zucchini, celery, carrots, spinach, sweet potatoes, and onions, binding them with breadcrumbs and sunflower seeds. Garlic and parsley round out the seasoning. Fiber content is notably high for a frozen patty, and while protein is modest, it offers more vegetable variety than most meat alternatives. The texture is hearty rather than meat-like, best appreciated on its own terms.
Ingredients
VEGETABLES (ZUCCHINI SQUASH, CELERY, CARROTS, SPINACH, SWEET POTATOES, ONIONS), BREAD-CRUMBS (WHEAT FLOUR), SUNFLOWER SEEDS, SOYBEAN OIL, SALT, CARRAGEENAN, PARSLEY, SPICE, GARLIC.
Dietary Information
VEGGIE PATTY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE PATTY include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, VEGGIE PATTY gets 11% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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