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VEGGIE PATTY

Other Meats Goodman Food Products Inc. Branded
176 Calories
4.7g Protein
21.2g Carbs
8.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 21.2g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 14%
Carbs 21.2g 62%
Fat 8.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Phosphorus, P 94 MG 8%
Sodium, Na 294 MG 13%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
FOUR CHEESE PORK SKILLET MEDALLIONS, FOUR CHEESE 134 17.9g 2.7g 6.3g BEEF AND CHEDDAR MELT KIT, BEEF AND CHEDDAR 167 8.7g 15.5g 7.5g GROUND PORK 241 18.8g 0g 17.9g REDUCED FAT GROUND PORK 241 18.8g 0g 17.9g 80% LEAN/20% FAT GROUND BEEF 250 17.0g 0g 19.6g 90% LEAN/10% FAT GROUND BEEF SIRLOIN 179 19.6g 0g 9.8g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About VEGGIE PATTY

VEGGIE PATTY is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 21.2g of carbohydrates, and 8.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

VEGETABLES (ZUCCHINI SQUASH, CELERY, CARROTS, SPINACH, SWEET POTATOES, ONIONS), BREAD-CRUMBS (WHEAT FLOUR), SUNFLOWER SEEDS, SOYBEAN OIL, SALT, CARRAGEENAN, PARSLEY, SPICE, GARLIC.

Dietary Information

VEGGIE PATTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE PATTY include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, VEGGIE PATTY gets 11% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Meats

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