VEGGIE PATTY vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGGIE PATTY: 5
vs
BONELESS BEEF RIBEYE STEAK: 5
(1 ties)
Overview
| Nutrient | VEGGIE PATTY | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 161 cal | |
| Protein | 4.7 g | 20.5 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTY | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 1.1 MG |
Minerals
| Mineral | VEGGIE PATTY | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 294 MG | 103 MG |