VEGGIE PATTY vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PATTY wins in 6 out of 11 nutrient categories
VEGGIE PATTY: 6
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 4
(1 ties)
Overview
| Nutrient | VEGGIE PATTY | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 21.2 g | 2.5 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTY | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE PATTY | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 294 MG | 19 MG |