BONELESS PORK LOIN CHOPS vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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TOFU PINEAPPLE KNISH wins in 6 out of 10 nutrient categories
BONELESS PORK LOIN CHOPS: 3
vs
TOFU PINEAPPLE KNISH: 6
(1 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 152 cal | 175 cal | |
| Protein | 20.5 g | 5.4 g | |
| Carbs | 0 g | 30 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 129 MG |