Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (1.2g per 100g).
About FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP
Fresh Foods Market Mediterranean Style Lentil Seasonal Soup is a prepared refrigerated soup from The Kroger Co.'s Fresh Foods Market sub-brand, available at Kroger banner store deli counters. The Mediterranean-style designation reflects an ingredient profile drawing from the culinary traditions of Southern Europe and the Middle East, emphasizing legumes, tomatoes, and aromatic vegetables.
The soup leads with water and diced tomatoes, followed by red lentils as the primary protein and fiber source. Tomato puree, kale, onions, butternut squash, cooked garbanzo beans, and red peppers form the vegetable and legume body of the soup. Smaller amounts include modified cornstarch as a thickener, garlic, pomace olive oil, canola oil, celeriac juice concentrate, smoked paprika, yeast extract, concentrated lemon juice, and a nisin preparation for preservation. Nisin is a naturally derived antimicrobial peptide approved for use as a food preservative in refrigerated soups and dairy products. The word "seasonal" in the product name suggests it may be available only at certain times of year.
Per 100 grams, this soup delivers 73 calories, 3.27 grams of protein, 11.84 grams of carbohydrates, 1.22 grams of fat, and 2.0 grams of dietary fiber. It is a low-calorie, nutrient-dense option with meaningful protein from lentils and garbanzos. No common allergens are declared beyond potential cross-contact. This product is suitable for vegetarian and vegan consumers, and its legume and vegetable base makes it an excellent choice for plant-based and Mediterranean dietary patterns.
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), KALE, ONIONS, BUTTERNUT SQUASH, COOKED GARBANZO BEANS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC, SUGAR, CARROT JUICE, SALT, POMACE OLIVE OIL, CANOLA OIL, CELERIAC JUICE CONCENTRATE, SPICE, YEAST EXTRACT, CONCENTRATED LEMON JUICE, ONION JUICE CONCENTRATE, SMOKED PAPRIKA, GARLIC JUICE CONCENTRATE, MUSHROOM JUICE CONCENTRATE, NISIN PREPARATION.
Dietary Information
FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP gets 18% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP
See how Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP compares to other foods in terms of nutrition:
- Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP vs Bread & Circus — WHOLE FOODS MARKET, POBLANO CORN CHOWDER
- Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP vs Bread & Circus — WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC
- Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP vs Bread & Circus — WHOLE FOODS MARKET, CLAM CHOWDER
- Kroger — FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP vs Bread & Circus — WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.