FRESH FOODS MARKET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH FOODS MARKET: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 73 cal | 86 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 11.8 g | 13.5 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 26.9 MG |
Minerals
| Mineral | FRESH FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 261 MG | 196 MG |