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Gotera, FRESH CORN TAMALES

Mexican Dinner Mixes Gotera, Inc. Branded
169 Calories
2g Protein
24g Carbs
7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8mg 44%
Potassium 8mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 6%
Carbs 24g 73%
Fat 7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8 MG 44%
Potassium, K 8 MG 0%
Sodium, Na 360 MG 16%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
BBU, FLOUR TACO TORTILLAS, FLOUR 320 8g 50g 8g Positively Plantain, PLANTAIN TORTILLAS 111 0g 31.1g 0g Morgan Wholesale Building Material, SPROUTED WHOLE GRAIN TORTILLAS 279 11.6g 46.5g 5.8g Morgan Wholesale Building Material, SPROUTED CORN TORTILLAS 286 10.7g 46.4g 7.1g Quaker Oats, WHITE FLOUR TORTILLA MIX, WHITE FLOUR 390 9.8g 65.9g 12.2g Wegmans Food, TORTILLAS GORDITA STYLE, SPINACH, GARLIC & PESTO 257 7.1g 48.6g 5.7g

Nutrition Highlights

  • Good source of Iron, Fe (44% DV).

About FRESH CORN TAMALES

Fresh sweet corn meal, sugar, margarine and iodized salt make up Mama Lycha's fresh corn tamales, a simple recipe with no added preservatives listed. Per 100 g serving: 169 calories, 2 g protein, 7 g fat, 24 g carbs and 2 g fiber, reflecting the moderate carb and fat content typical of a corn based tamale.

Ingredients

FRESH SWEET CORN MEAL, SUGAR, MARGARINE, IODIZED SALT

Dietary Information

Notable micronutrients in FRESH CORN TAMALES include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, FRESH CORN TAMALES gets 5% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gotera, FRESH CORN TAMALES

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