FRESH CORN TAMALES vs BASHAS'
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 7 out of 11 nutrient categories
FRESH CORN TAMALES: 7
vs
BASHAS': 3
(1 ties)
Overview
| Nutrient | FRESH CORN TAMALES | BASHAS' | Winner |
|---|---|---|---|
| Calories | 169 cal | 319 cal | |
| Protein | 2 g | 9.7 g | |
| Carbs | 24 g | 50 g | |
| Fat | 7 g | 8.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH CORN TAMALES | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 8 MG | 2.9 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 360 MG | 700 MG |