FRESH CORN TAMALES vs YELLOW TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CORN TAMALES wins in 7 out of 11 nutrient categories
FRESH CORN TAMALES: 7
vs
YELLOW TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | FRESH CORN TAMALES | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 500 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 24 g | 65.6 g | |
| Fat | 7 g | 21.9 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH CORN TAMALES | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 8 MG | 2.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |