FRESH CORN TAMALES vs CHICKEN TINGA SEASONING MIX
Nutrition comparison per 100 g serving
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FRESH CORN TAMALES wins in 7 out of 11 nutrient categories
FRESH CORN TAMALES: 7
vs
CHICKEN TINGA SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | FRESH CORN TAMALES | CHICKEN TINGA SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 169 cal | 333 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 24 g | 66.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | CHICKEN TINGA SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH CORN TAMALES | CHICKEN TINGA SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 360 MG | 10,000 MG |