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Ole Mexican, FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
Ole Mexican Foods Fresco Authentic Mexican Crumbling Cheese is a fresh, soft white cheese made from pasteurized milk, salt, cheese cultures, and enzymes. A 28g serving has 250 calories per 100g, 21.43g protein, 7.14g carbs, and 16.07g fat. Queso fresco has a mild, milky flavor and crumbly texture that softens with heat without fully melting. It is used extensively in Mexican cuisine to top tacos, enchiladas, refried beans, soups, and grilled corn.
Ingredients
MADE FROM PASTEURIZED MILK, SALT CHEESE CULTURES AND ENZYMES.
Dietary Information
FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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