Know what is on your plate.
Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS
FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Dietary Information
FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS
See how Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS compares to other foods in terms of nutrition:
- Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS vs Post Consumer, SWEETENED CORN & OAT CEREAL
- Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS vs Post Consumer, WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, SWEETENED
- Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS vs Post Consumer, MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
- Smart & Final Iris, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.