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Smart & Final Iris — FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS

Cereal Smart & Final Iris Corporation Branded
455 Calories
9.1g Protein
72.7g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 75%
Fat 14.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 109 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 375 3.1g 87.5g 3.1g Kellogg — CEREAL 358 5.7g 84.9g 1.9g Kellogg — REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL 400 5g 85g 5g Quaker Oats — ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 375 9.4g 78.1g 4.7g Stater Bros — ESSENTIALLY YOU, CRANBERRIES & FLAX SEED WHOLE GRAIN INSTANT OATMEAL, CRANBERRIES & FLAX SEED 375 7.5g 75g 5g Kellogg — FROSTED STRAWBERRY FLAVORED CEREAL, FROSTED STRAWBERRY 366 4.9g 85.4g 2.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS

FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Dietary Information

FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS

See how Smart & Final Iris — FRENCH VANILLA GRANOLA WITH ALMONDS, FRENCH VANILLA WITH ALMONDS compares to other foods in terms of nutrition:

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