FRENCH VANILLA GRANOLA WITH ALMONDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 20 nutrient categories
FRENCH VANILLA GRANOLA WITH ALMONDS: 3
vs
CEREAL: 15
(2 ties)
Overview
| Nutrient | FRENCH VANILLA GRANOLA WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 358 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 72.7 g | 84.9 g | |
| Fat | 14.6 g | 1.9 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA GRANOLA WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA GRANOLA WITH ALMONDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 109 MG | 396 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |