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Save Mart Super — FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND

Cereal Save Mart Supermarkets Inc. Branded
444 Calories
7.9g Protein
73.0g Carbs
14.3g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 73.0g 27%
Dietary Fiber 6.3g 23%
Total Sugars 23.8g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.5mg 14%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 73.0g 77%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 238 MG 5%
Sodium, Na 119 MG 5%

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Food Calories Protein Carbs Fat
Kellogg — SWEETENED CORN CEREAL IN A CUP 381 4.8g 90.5g 0g Quaker Oats — PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE 375 9.4g 78.1g 4.7g Quaker Oats — ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL 407 3.7g 85.2g 5.6g Kellogg — CEREAL 367 5g 88.3g 0g Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS 381 4.8g 88.1g 3.6g Kellogg — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND

Pacific Coast Selections French Vanilla Almond Granola is made with whole rolled oats, almonds, cane sugar, canola oil, and honey, lightly seasoned with spices and natural vanilla flavor. One 63g serving provides 444 calories, 7.9g protein, 73g carbs, 14.3g fat, and 6.3g fiber. Works well over yogurt or with milk as a morning meal.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES.

Dietary Information

FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND gets 7% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND

See how Save Mart Super — FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND compares to other foods in terms of nutrition:

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