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Frontier Soups, FRENCH ONION SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 6.2 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (35% DV).
About FRENCH ONION SOUP MIX
Frontier Soups French Onion Soup Mix is a dry bean-and-vegetable blend containing black beluga lentils, onion, carrot, scallions, and spices and herbs. Per 100g: 310 calories, 37.93g carbs, 17.24g protein, 3.4g fiber, no fat. Unlike traditional French onion soup mixes, this version uses beluga lentils as the protein and body base. Prepared by simmering with broth and water.
Ingredients
BLACK BELUGA LENTILS, ONION, CARROT, SCALLIONS, SPICES AND HERBS.
Dietary Information
FRENCH ONION SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH ONION SOUP MIX include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, FRENCH ONION SOUP MIX gets 22% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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