FRENCH ONION SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 6.2 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (35% DV).
About FRENCH ONION SOUP MIX
FRENCH ONION SOUP MIX is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 37.9g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BELUGA LENTILS, ONION, CARROT, SCALLIONS, SPICES AND HERBS.
Dietary Information
FRENCH ONION SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH ONION SOUP MIX include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, FRENCH ONION SOUP MIX gets 22% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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