Dr. McDougall's Right, MINESTRONE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About MINESTRONE SOUP
Dr. McDougall's Minestrone Soup is a plant-based soup made from filtered water, a wide variety of vegetables including tomatoes, onion, potatoes, carrot, zucchini, cabbage, peas, green beans, celery, and garlic, along with red beans, barley, pasta, and herbs. Per 100g it provides just 45 calories, 2.04g protein, 8.57g carbs, 0.2g fat, and 2g fiber. Very low in calories and fat with no animal ingredients, it is a good option for a light, vegetable-forward meal.
Ingredients
FILTERED WATER, VEGETABLES (TOMATOES, ONION, POTATOES, CARROT, ZUCCHINI, CABBAGE, PEAS, GREEN BEANS, CELERY, GARLIC) RED BEANS, POTATO STARCH, NATURAL FLAVORS (NON-ANIMAL SOURCE), BARLEY, HERBS (BASIL, MARJORAM, THYME), PASTA (DURUM WHEAT SEMOLINA FLOUR), SEA SALT, SPICES, YEAST EXTRACT, ORGANIC EVAPORATED CANE JUICE, CITRIC ACID.
Dietary Information
MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, MINESTRONE SOUP gets 18% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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