MINESTRONE SOUP vs CORN CHOWDER WITH GREEN CHILES SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
CORN CHOWDER WITH GREEN CHILES SOUP: 1
(3 ties)
Overview
| Nutrient | MINESTRONE SOUP | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 65 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 8.6 g | 8.6 g | Tie |
| Fat | 0.2 g | 2.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 196 MG | 204 MG |