MINESTRONE SOUP vs CREAM OF BROCCOLI SOUP WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE SOUP: 5
vs
CREAM OF BROCCOLI SOUP WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 69 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 196 MG | 518 MG |