FRENCH ONION SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 6 out of 10 nutrient categories
FRENCH ONION SOUP MIX: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 45 cal | |
| Protein | 17.2 g | 2.0 g | |
| Carbs | 37.9 g | 8.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 2.4 MG |
Minerals
| Mineral | FRENCH ONION SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 41 MG | |
| Iron, Fe | 6.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 196 MG |