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FRENCH ONION FILLED SOFT PRETZEL KNOTS

Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded
263 Calories
8.8g Protein
42.1g Carbs
6.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 649mg 28%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 42.1g 74%
Fat 6.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 105 MG 2%
Sodium, Na 649 MG 28%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BUFFALO STYLE WINGS 202 13.1g 3.6g 14.3g HONEY BBQ GLAZED WINGS 202 14.3g 7.1g 13.1g ROASTED TURKEY, BACON & CHEESE WITH TOMATOES, REDUCED FAT MOZZARELLA CHEESE & SAUCE 205 9.5g 28.4g 6.3g STRUDEL 286 4.4g 33.0g 14.3g PRETZEL BREAD SANDWICHES WITH REDUCED FAT MOZZARELLA, RED PEPPERS & SAUCE 205 9.5g 28.4g 5.5g CHICKEN BREAST TENDERLOINS 89 19.6g 0g 0.5g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About FRENCH ONION FILLED SOFT PRETZEL KNOTS

FRENCH ONION FILLED SOFT PRETZEL KNOTS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 42.1g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM, MILK, SALT, STABILIZER {XANTHAN GUM, GUAR GUM, CAROB BEAN GUM}], WATER, PALM OIL, SOYBEAN OIL, WHEY, NONFAT DRY MILK, ONION BLEND [MINCED WHITE ONIONS, CHIVES, GREEN ONIONS], SALT, SODIUM PHOSPHATE, METHYLCELLULOSE, SODIUM ALGINATE, MALTODEXTRIN, NATURAL FLAVOR, LACTIC ACID), WATER, SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CULTURES), YEAST, BICARBONATES AND CARBONATES OF SODA

Dietary Information

Notable micronutrients in FRENCH ONION FILLED SOFT PRETZEL KNOTS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, FRENCH ONION FILLED SOFT PRETZEL KNOTS gets 13% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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