FRENCH ONION FILLED SOFT PRETZEL KNOTS vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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FRENCH ONION FILLED SOFT PRETZEL KNOTS wins in 5 out of 12 nutrient categories
FRENCH ONION FILLED SOFT PRETZEL KNOTS: 5
vs
CHEESE EMPANADAS: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION FILLED SOFT PRETZEL KNOTS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 8.8 g | 14.1 g | |
| Carbs | 42.1 g | 32.4 g | |
| Fat | 6.1 g | 12.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FILLED SOFT PRETZEL KNOTS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FILLED SOFT PRETZEL KNOTS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 986 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 649 MG | 577 MG |