FRENCH ONION FILLED SOFT PRETZEL KNOTS vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH ONION FILLED SOFT PRETZEL KNOTS: 5
vs
CHICKEN EMPANADAS: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION FILLED SOFT PRETZEL KNOTS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 225 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 42.1 g | 36.6 g | |
| Fat | 6.1 g | 5.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FILLED SOFT PRETZEL KNOTS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FILLED SOFT PRETZEL KNOTS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 649 MG | 718 MG |