Oregon Freeze Dry — FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 417 MG | 32% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Excellent source of protein with 41.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS
Blue Mountain Country freeze-dried scrambled eggs with ham and peppers breakfast. A 36g serving has 528 calories, 41.7g protein, 19.4g carbs, 30.6g fat, and 2.8g fiber, a high-protein shelf-stable camping or emergency meal that reconstitutes quickly with water.
Ingredients
PRECOOKED SCRAMBLED EGGS*: WHOLE EGGS (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, HAM*: CURED WITH WATER, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE, RED & GREEN PEPPERS*
Dietary Information
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS include Sodium, Na (72% DV) , Calcium, Ca (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 528 calories per 100 grams, FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS gets 32% of its calories from protein, 15% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oregon Freeze Dry — FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS
See how Oregon Freeze Dry — FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS compares to other foods in terms of nutrition:
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