FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST vs SHAHI PANEER
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST wins in 5 out of 10 nutrient categories
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 5
vs
SHAHI PANEER: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | SHAHI PANEER | Winner |
|---|---|---|---|
| Calories | 528 cal | 141 cal | |
| Protein | 41.7 g | 5.3 g | |
| Carbs | 19.4 g | 12 g | |
| Fat | 30.6 g | 8 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | SHAHI PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4 MG |
Minerals
| Mineral | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | SHAHI PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 400 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Sodium, Na | 1,667 MG | 508 MG |