Canaan Fair Trade — FREEKEH ORGANIC AND FAIR, FREEKEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About FREEKEH ORGANIC AND FAIR, FREEKEH
Freekeh Organic and Fair by Canaan Fair Trade is a whole grain ancient wheat that is harvested while still green and fire-roasted for a unique smoky, nutty flavor. A 40g serving delivers 352 calories, 13g protein, 60g carbs, and 5g fat, with 11g fiber qualifying it as an excellent source of dietary fiber among grains.
Ingredients
ORGANIC GREEN WHEAT
Dietary Information
FREEKEH ORGANIC AND FAIR, FREEKEH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEKEH ORGANIC AND FAIR, FREEKEH include Manganese, Mn (130% DV) , Copper, Cu (61% DV) , Niacin (44% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, FREEKEH ORGANIC AND FAIR, FREEKEH gets 14% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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