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Wegmans Food — FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS

Eggs & Egg Substitutes Wegmans Food Markets, Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 31%
Niacin 2.8 MG 18%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.2 MG 12%
Folate, total 50 UG 13%
Choline, total 300 MG 55%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.4 MG 13%
Selenium, Se 30 UG 55%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Wegmans Food — GRADE A JUMBO EGGS 143 12.7g 0g 9.5g Wegmans Food — GRADE AA EXTRA LARGE EGGS 143 12.5g 0g 8.9g Wegmans Food — GRADE AA EXTRA LARGE EGGS 143 12.5g 0g 8.9g Wegmans Food — GRADE AA LARGE EGGS 140 12g 0g 10g Milton G. Waldbaum — PEELED HARD BOILED EGGS 156 12.2g 1.1g 11.1g Kroger — HARD COOKED PEELED EGGS 159 13.6g 0g 10.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Pantothenic acid (32% DV).
  • Rich source of Choline, total (55% of Daily Value per 100g).
  • Good source of Vitamin B-12 (42% DV).

About FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS

Wegmans free range large brown eggs come from hens with outdoor access, and the brown shell signals the breed of hen rather than any nutritional difference from white eggs. The ingredient is simply organic eggs, making this one of the cleanest protein sources available in a packaged format. Rich in vitamins, minerals, and high-quality protein, eggs at this size are well suited for most cooking and baking applications where a large egg is specified.

Ingredients

ORGANIC LARGE EGGS.

Dietary Information

FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS include Selenium, Se (55% DV) , Choline, total (55% DV) , Vitamin B-12 (42% DV) , Pantothenic acid (32% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS

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