2 HARD COOKED PEELED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 45% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Folate, total | 91 UG | 23% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin E (alpha-tocopherol) | 10 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Good source of Riboflavin (45% DV).
- Good source of Pantothenic acid (45% DV).
- Good source of Folate, total (23% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About 2 HARD COOKED PEELED EGGS
2 HARD COOKED PEELED EGGS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS
Dietary Information
2 HARD COOKED PEELED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 2 HARD COOKED PEELED EGGS include Vitamin B-12 (85% DV) , Vitamin E (alpha-tocopherol) (67% DV) , Riboflavin (45% DV) , Pantothenic acid (45% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, 2 HARD COOKED PEELED EGGS gets 44% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 2 HARD COOKED PEELED EGGS
See how 2 HARD COOKED PEELED EGGS compares to other foods in terms of nutrition:
- 2 HARD COOKED PEELED EGGS vs ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS, ORIGINAL
- 2 HARD COOKED PEELED EGGS vs LIQUID EGG PRODUCT
- 2 HARD COOKED PEELED EGGS vs 100% EGG WHITES LIQUID EGG PRODUCT
- 2 HARD COOKED PEELED EGGS vs 100% EGG WHITES LIQUID EGG PRODUCT
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.