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Eggland's Best, 2 HARD COOKED PEELED EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 45% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Folate, total | 91 UG | 23% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin E (alpha-tocopherol) | 10 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Good source of Riboflavin (45% DV).
- Good source of Pantothenic acid (45% DV).
- Good source of Folate, total (23% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About 2 HARD COOKED PEELED EGGS
Eggland's Best hard-cooked peeled eggs are the simplest possible convenience product: two fully cooked, shell-removed eggs ready to eat. Eggs are one of the most nutritionally complete whole foods available, providing high-quality complete protein along with fat-soluble vitamins, choline, and a range of minerals. With only eggs as the ingredient, there are no additives or preservatives. The hard-cooked format makes them a portable, protein-rich snack that requires no preparation. Eggland's Best eggs come from hens on a specific diet that the brand claims improves the omega-3 and vitamin content relative to conventional eggs.
Ingredients
EGGS
Dietary Information
2 HARD COOKED PEELED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 2 HARD COOKED PEELED EGGS include Vitamin B-12 (85% DV) , Vitamin E (alpha-tocopherol) (67% DV) , Riboflavin (45% DV) , Pantothenic acid (45% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, 2 HARD COOKED PEELED EGGS gets 44% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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