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Supervalu, LARGE FRESH EGGS

Eggs & Egg Substitutes Supervalu, Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Milton G. Waldbaum, HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE 330 17.9g 8.5g 26.4g Aldi, LIQUID EGG WHITES 54 10.9g 0g 0g Kreider Farms, ORGANIC BROWN EGGS 140 12g 0g 10g Associated Wholesale Grocers, ORGANIC EXTRA LARGE GRADE A ORGANIC BROWN EGGS 143 12.5g 0g 8.9g Green Chemical Products, GRADE A ORGANIC LARGE BROWN EGGS 140 12g 2g 9g ST Partners, HARD-BOILED EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About LARGE FRESH EGGS

Supervalu Large Fresh Eggs are conventional large eggs containing a single ingredient: eggs. Per 100 g they provide 140 calories, 12 g protein, 0 g carbohydrates, and 10 g fat. Eggs are among the most nutrient-dense whole foods available, supplying all essential amino acids in a well-balanced profile, along with fat-soluble vitamins A, D, E, and K concentrated in the yolk, plus choline, selenium, and B vitamins. The fat is predominantly unsaturated, with naturally occurring cholesterol in the yolk. Large eggs typically weigh approximately 50 g each, meaning a single egg represents about one serving. Free of carbohydrates and suitable for keto, paleo, and most omnivorous diets. Not suitable for vegan or egg-free diets.

Ingredients

EGGS.

Dietary Information

LARGE FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, LARGE FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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