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Supervalu, LARGE FRESH EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About LARGE FRESH EGGS
Supervalu Large Fresh Eggs are conventional large eggs containing a single ingredient: eggs. Per 100 g they provide 140 calories, 12 g protein, 0 g carbohydrates, and 10 g fat. Eggs are among the most nutrient-dense whole foods available, supplying all essential amino acids in a well-balanced profile, along with fat-soluble vitamins A, D, E, and K concentrated in the yolk, plus choline, selenium, and B vitamins. The fat is predominantly unsaturated, with naturally occurring cholesterol in the yolk. Large eggs typically weigh approximately 50 g each, meaning a single egg represents about one serving. Free of carbohydrates and suitable for keto, paleo, and most omnivorous diets. Not suitable for vegan or egg-free diets.
Ingredients
EGGS.
Dietary Information
LARGE FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LARGE FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Supervalu, LARGE FRESH EGGS
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