LARGE FRESH EGGS vs GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A CAGE FREE EXTRA LARGE BROWN EGGS wins in 5 out of 11 nutrient categories
LARGE FRESH EGGS: 3
vs
GRADE A CAGE FREE EXTRA LARGE BROWN EGGS: 5
(3 ties)
Overview
| Nutrient | LARGE FRESH EGGS | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FRESH EGGS | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LARGE FRESH EGGS | GRADE A CAGE FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 54 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 140 MG | 143 MG |