100% EGG WHITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About 100% EGG WHITES
Just egg whites, nothing else. The ingredient list starts and ends there. Almost no fat, no carbohydrates, and a strong protein contribution from a single source. Useful for adding protein to recipes without the yolk, folding into omelets, or boosting a smoothie. Athletes and people managing dietary fat often keep a carton on hand. The flavor is neutral and the texture sets firm when cooked.
Ingredients
EGG WHITES.
Dietary Information
100% EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 100% EGG WHITES gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 100% EGG WHITES
See how 100% EGG WHITES compares to other foods in terms of nutrition:
- 100% EGG WHITES vs Elmhurst Milk & Cream, MOUNTAINSIDE FARMS, ORGANIC LARGE BROWN EGGS
- 100% EGG WHITES vs Glencourt, LUCERNE FARMS, LARGE EGGS
- 100% EGG WHITES vs Mr. Beverages Old Time Cocktail Mixes, EGGS
- 100% EGG WHITES vs Diabetic Solutions, PASTURE RAISED FRESH EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.