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Know what is on your plate.

Wegmans Food, GRADE A JUMBO EGGS

Eggs & Egg Substitutes Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
12.7g Protein
0g Carbs
9.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 57%
Carbs 0g 0%
Fat 9.5g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 373mg 124%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 38mcg 190%
Calcium 63mg 5%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 48%
Niacin 3.2 MG 20%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.2 MG 11%
Folate, total 51 UG 13%
Vitamin B-12 2.4 UG 99%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.7 MG 10%
Phosphorus, P 159 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 143 MG 6%
Zinc, Zn 1.9 MG 17%
Selenium, Se 39 UG 71%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Rich source of Selenium, Se (71% of Daily Value per 100g).
  • Good source of Riboflavin (48% DV).
  • Good source of Niacin (20% DV).
  • Good source of Pantothenic acid (32% DV).
  • Rich source of Vitamin B-12 (99% of Daily Value per 100g).

About GRADE A JUMBO EGGS

Wegmans Grade A Jumbo Eggs are simply larger versions of the standard egg, with the same nutritional attributes: high protein, healthy fats, and a range of vitamins and minerals packed into a natural shell. The jumbo size yields slightly more egg per unit, which can matter in baking or when feeding a crowd. Clean, unprocessed, and as versatile as any ingredient in the kitchen.

Ingredients

JUMBO EGGS.

Dietary Information

GRADE A JUMBO EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE A JUMBO EGGS include Vitamin B-12 (99% DV) , Selenium, Se (71% DV) , Riboflavin (48% DV) , Pantothenic acid (32% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, GRADE A JUMBO EGGS gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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