GRADE A JUMBO EGGS vs SOUTHWESTERN STYLE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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GRADE A JUMBO EGGS wins in 10 out of 19 nutrient categories
GRADE A JUMBO EGGS: 10
vs
SOUTHWESTERN STYLE REAL EGG PRODUCT: 7
(2 ties)
Overview
| Nutrient | GRADE A JUMBO EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 143 cal | 43 cal | |
| Protein | 12.7 g | 8.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A JUMBO EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 130 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Vitamin B-12 | 2.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | GRADE A JUMBO EGGS | SOUTHWESTERN STYLE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 143 MG | 283 MG | |
| Zinc, Zn | 1.9 MG | 1.3 MG |