2 HARD COOKED PEELED EGGS vs 100% EGG WHITES
Nutrition comparison per 100 g serving
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2 HARD COOKED PEELED EGGS wins in 10 out of 16 nutrient categories
2 HARD COOKED PEELED EGGS: 10
vs
100% EGG WHITES: 3
(3 ties)
Overview
| Nutrient | 2 HARD COOKED PEELED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calories | 114 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HARD COOKED PEELED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | 2 HARD COOKED PEELED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 139 MG | 130 MG | |
| Sodium, Na | 125 MG | 163 MG |