Frankfurter, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 48.4 MG | 9% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 911 MG | 40% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (34% DV).
About Frankfurter, turkey
This popular processed meat is a staple in many households, known for its convenience and versatility. Made primarily from turkey, it offers a leaner alternative to traditional pork or beef versions while still delivering a savory, satisfying flavor. With a moderate protein content and relatively low carbohydrate count, it can be a quick source of energy, though its higher fat content—particularly saturated fat—means it's best enjoyed in moderation as part of a balanced diet.
Often pre-cooked and ready to eat, it's a go-to for quick meals, whether grilled, pan-fried, or heated in the microwave. It's commonly served in buns as a classic sandwich, sliced into pasta dishes, or diced into casseroles for added flavor. Some people also enjoy it cold in salads or as a protein-packed snack. While it provides a convenient way to add protein to meals, those mindful of sodium or preservative intake may want to check labels, as processed meats can be high in both. Pairing it with fresh vegetables or whole grains can help create a more nutrient-dense plate.
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