Frankfurter, turkey
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 48.4 MG | 9% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 911 MG | 40% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (34% DV).
About Frankfurter, turkey
Turkey frankfurters run a similar nutritional profile to chicken franks: moderate protein, fat that's lower than pork but still present in meaningful amounts, and a small carb contribution from fillers and curing agents. The flavor is mild enough that condiments do most of the heavy lifting. Grilling them adds color and a bit of char that improves the overall experience considerably.
Dietary Information
Frankfurter, turkey is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Frankfurter, turkey include Sodium, Na (40% DV) , Vitamin B-12 (34% DV) , Selenium, Se (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Frankfurter, turkey gets 22% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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