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Know what is on your plate.

Rocky Mountain Pies, FOUR SEASONS LATTICE PIE

Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
1.6g Protein
34.2g Carbs
11.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 3%
Carbs 34.2g 72%
Fat 11.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.0g 10%
Trans Fat 1.2g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 34.2g 12%
Dietary Fiber 0.8g 3%
Total Sugars 13.0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 146 MG 6%

About FOUR SEASONS LATTICE PIE

Rocky Mountain Pies Four Seasons Lattice Pie is a multi-fruit pie with cherries, peaches, blueberries, and apples in a partially hydrogenated soybean oil crust. Per 123 g serving: 244 calories, 1.63 g protein, 34.15 g carbs, 11.38 g fat, and 0.8 g fiber. The lattice top allows steam to escape during baking for a golden, flaky finish. High fructose corn syrup and corn syrup together sweeten the fruit filling. A classic dessert slice best served warm with a scoop of vanilla ice cream.

Ingredients

WATER, ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OIL, CHERRIES, PEACHES, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, APPLES, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, APPLESAUCE, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, CINNAMON, SORBIC ACID, POTASSIUM SORBATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, APPLE CIDER VINEGAR, SPICES, CALCIUM PROPIONATE.

Calorie Breakdown

At 244 calories per 100 grams, FOUR SEASONS LATTICE PIE gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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