Rocky Mountain Pies, COCONUT CREAM PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 124 MG | 5% |
About COCONUT CREAM PIE
Rocky Mountains Pies Coconut Cream Pie relies on palm oil and enriched flour for the crust, sweetened shredded coconut and high fructose corn syrup for the filling, and partially hydrogenated soybean oil in the margarine component. Fat is the dominant macro, with carbohydrates from the sugars and crust close behind. Protein and fiber are minimal. The toasted coconut on top adds texture but not much nutritional distinction. Firmly in the dessert category, with a richer fat profile than most fruit-filled pies.
Ingredients
WATER, PALM OIL, SUGAR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH - MODIFIED, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), TOASTED COCONUT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), GUAR GUM, XANTHAN GUM, APPLE CIDER VINEGAR, SORBIC ACID, SODIUM BENZOATE, CALCIUM PROPIONATE.
Calorie Breakdown
At 263 calories per 100 grams, COCONUT CREAM PIE gets 2% of its calories from protein, 41% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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