FOUR SEASONS LATTICE PIE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR SEASONS LATTICE PIE: 4
vs
COCONUT CREAM PIE: 4
(2 ties)
Overview
| Nutrient | FOUR SEASONS LATTICE PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 34.2 g | 33.1 g | |
| Fat | 11.4 g | 11.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR SEASONS LATTICE PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | FOUR SEASONS LATTICE PIE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 146 MG | 165 MG |