Rocky Mountain Pies, COCONUT CREAM PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 165 MG | 7% |
About COCONUT CREAM PIE
Harmons Bakery Coconut Cream Pie provides 256 calories, 33.1 g carbs, and 11.6 g fat per 121 g serving. Sweetened and toasted coconut drive the flavor in this ready-made dessert, which contains minimal protein at 1.7 g and is a moderately calorie-dense option in the cakes and snack cakes category.
Ingredients
WATER, PALM OIL, SUGAR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SWEETENED COCONUT, TOASTED COCONUT, CONTAINS LESS THAN 2% OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), DEXTROSE, SALT, SODIUM CASEINATE [A MILK DERIVATIVE], NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), BETA CAROTENE, GUAR GUM, XANTHAN GUM, SORBIC ACID, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
Calorie Breakdown
At 256 calories per 100 grams, COCONUT CREAM PIE gets 3% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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