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Weis, FORK-SPILT MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.2 MG | 20% | |
| Folate, total | 114 UG | 29% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (29% DV).
About FORK-SPILT MUFFINS
Enriched wheat flour, water, yeast and degerminated yellow corn meal and flour form the base of these Weis fork-split muffins, with calcium propionate and potassium sorbate keeping them shelf stable. A 57 gram muffin has 246 calories, 8.77 grams protein, 0.88 grams fat, 50.88 grams carbs and 1.80 grams fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, CELLULOSE FIBER, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, POLYDEXTROSE, CITRIC ACID, WHEAT FLOUR, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), FUMARIC ACID, SODIUM FUMARATE.
Dietary Information
FORK-SPILT MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK-SPILT MUFFINS include Folate, total (29% DV) , Calcium, Ca (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, FORK-SPILT MUFFINS gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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