FORK-SPILT MUFFINS vs RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON BREAD wins in 12 out of 21 nutrient categories
FORK-SPILT MUFFINS: 6
vs
RAISIN CINNAMON BREAD: 12
(3 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 8.8 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FORK-SPILT MUFFINS | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 167 MG | 324 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 281 MG | 368 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |