FORK-SPILT MUFFINS vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 7 out of 15 nutrient categories
FORK-SPILT MUFFINS: 7
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 50.9 g | 43.9 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FORK-SPILT MUFFINS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 167 MG | 193 MG | |
| Sodium, Na | 281 MG | 509 MG |