FORK-SPILT MUFFINS vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 11 out of 15 nutrient categories
FORK-SPILT MUFFINS: 11
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 2
(2 ties)
Overview
| Nutrient | FORK-SPILT MUFFINS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 315 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 50.9 g | 57.6 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK-SPILT MUFFINS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FORK-SPILT MUFFINS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 167 MG | 161 MG | |
| Sodium, Na | 281 MG | 435 MG |