FOODS BY GEORGE, PLAIN ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 265 MG | 12% |
About FOODS BY GEORGE, PLAIN ENGLISH MUFFINS
Foods By George Plain English Muffins are gluten-free muffins made from a flour base of white rice, tapioca, and potato, with egg whites, evaporated cane juice, non-GMO canola oil, yeast, salt, and guar gum. Per 100g they provide 206 calories, 3.9g protein, 38.2g carbs, and 3.4g fat. The rice-tapioca-potato flour blend achieves a texture closer to traditional English muffins than many single-flour gluten-free alternatives.
Ingredients
FLOUR BASE (WHITE RICE, TAPIOCA, POTATO), WATER, EGG WHITES, EVAPORATED CANE JUICE, NON-GMO CANOLA OIL, YEAST, SALT, GUAR GUM.
Calorie Breakdown
At 206 calories per 100 grams, FOODS BY GEORGE, PLAIN ENGLISH MUFFINS gets 8% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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