FOODS BY GEORGE vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 11 nutrient categories
FOODS BY GEORGE: 3
vs
GARLIC TEXAS TOAST: 6
(2 ties)
Overview
| Nutrient | FOODS BY GEORGE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 206 cal | 340 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 38.2 g | 36 g | |
| Fat | 3.4 g | 18 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODS BY GEORGE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODS BY GEORGE | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 265 MG | 600 MG |